The vibroacoustic sound bed combines low-frequency sound waves with therapeutic vibration to create a deeply restorative, full-body experience. As specific frequencies travel through the body, they help regulate the nervous system by encouraging a shift from sympathetic (“fight-or-flight”) activation into parasympathetic (“rest-and-repair”) response. This state supports reduced cortisol levels, improved circulation, and enhanced relaxation.

Research in sound therapy suggests that these frequencies may also help reduce muscle tension, support pain management, and promote more balanced brainwave activity—similar to what is observed in meditation and early sleep cycles. The result is a measurable sense of calm, mental clarity, and physical ease, making the vibroacoustic sound bed an effective tool for stress recovery, nervous system regulation, and overall well-being.

Sessions are 33 mins long and you can choose between recipes for everything from Rejuvenation, Gratitude, Alpha Binaural Beats, Chakra Sessions and more…